Fulfilling your goals in life is possible only when you have health on your side. While eating right and workouts may seem like the most obvious answers, achieving, and maintaining a fit body needs something that gives permanent results. You become the best version of yourself when you have a body that is healthy. From traditional practices to new methods of yoga, for all ages and including soon-to-be mothers, Yoga helps you attain a healthy body and a fit life. All it needs is patience, practice, and prudence to strengthen your body to maximise your capabilities.
A blend of traditional Yoga techniques with new-age yoga techniques, at Retrofit fitness through yoga has a unique approach. From Ashtanga Yoga, to other forms of yoga derived from it such as Hatha Yoga, Ashtanga Vinyasa Yoga, Iyenger Yoga, we combine it with functional exercises for a body that is flexible and fit.
Traditionally, the asanas or postures are only a part of the Yoga. A Sanskrit word, the meaning of Yoga is Union. The union of body, mind, and soul, for different goals that range from self-awareness to self-healing. Yoga in a way, is an invitation to learn practices that expand our perspective and open us to unseen possibilities.
Anti Gravity Yoga
Anti Gravity Yoga is a new method of Yoga that uses a fabric hammock that leaves you feeling taller, lighter and refreshed. Completely safe, it can hold up to 500 kg or 1100 pounds or a baby elephant. Also, called aerial yoga, it can be done by anyone who does atleast 2 consecutive push-ups can do Anti Gravity Yoga.
Weight Management Through Yoga
Retrofit uses a combination of sequencing various yoga asanas, functional training, breathing practices, adequate time of practice, regular diet consultation and lifestyle consultation to help you lose weight and reduce overall body fat.
Many asanas, or postures, can help strengthen muscles, which will in turn help burn excess fat. In addition, practicing more active and intense flowing yoga styles such as Ashtanga, Jivamukti, or Vinyasa can contribute to fat burning and increased endurance. This when combined functional training that includes cardio, kick-boxing, Zumba, aerobics ensures guaranteed results.
By guaranteed results we mean the weight loss you experience here isn’t limited to the time you visit the centre. With sensible diet plans, and lifestyle suggestions, we know you will be able to maintain your ideal weight.
Yoga For Pregnancy
Bringing in a new life into the world is a joy as well as a responsibility. Yoga during pregnancy helps a mother understand how to connect and care for her body. This in turn helps connect with her baby. The remarkable journey of preparing for, giving birth to and caring for a new life is a positive, transformative experience when combined with Yoga.
As you face the physical demands of labour, birth, and new motherhood, practicing yoga prepares you for childbirth. Maintaining a calm state of mind helps in dealing with the pain during labour. Prenatal yoga class is also useful in lowering your chance of having pregnancy complications and your stress levels.
Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.
Garbhsansakar is a Sanskrit term, which literally means ‘education in the womb’. It is traditionally believed that a child’s mental and behavioral development starts as soon as it is conceived. Everything from health to personality can be influenced by the mother’s state of mind during pregnancy. This knowledge can be traced back to ancient scriptures and is included in the Ayurveda.
Bring a positive difference to your journey of pregnancy with Vadodara’s only centre for Garbhsansakar. Not only do you educate your child but there is a development of a bond between the mother and the child. In fact, this has a great impact on the health of the mother with positive thinking and attitude promotes physical well-being of the mother.
New mother deal with a whole other different set of physical changes along with the joy of holding your child in your arms. Postnatal Yoga helps getting back to being healthy, vital, and strong again, guiding you through this new time in your life.
Besides healthy well-being find a fun, healthy bonding experience once you’ve become a new mom. Our Body to Bliss Postnatal Yoga program gives you the opportunity to immerse and surround yourself in a loving and supportive community of Mothers.