Weight Management Through Yoga

Retrofit uses a combination of sequencing various yoga asanas, functional training, breathing practices, adequate time of practice, regular diet consultation and lifestyle consultation to help you lose weight and reduce overall body fat.

Many asanas, or postures, can help strengthen muscles, which will in turn help burn excess fat. In addition, practicing more active and intense flowing yoga styles such as Ashtanga, Jivamukti, or Vinyasa can contribute to fat burning and increased endurance. This when combined functional training that includes cardio, kick-boxing, Zumba, aerobics ensures guaranteed results.

By guaranteed results we mean the weight loss you experience here isn’t limited to the time you visit the centre. With sensible diet plans, and lifestyle suggestions, we know you will be able to maintain your ideal weight.

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