Pregnancy Yoga

Bringing in a new life into the world is a joy as well as a responsibility. Yoga during pregnancy helps a mother understand how to connect and care for her body. This in turn helps connect with her baby. The remarkable journey of preparing for, giving birth to and caring for a new life is a positive, transformative experience when combined with Yoga.

Prenatal Yoga
As you face the physical demands of labour, birth, and new motherhood, practicing yoga prepares you for childbirth. Maintaining a calm…
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Garbhsansakar Session
Garbhsansakar is a Sanskrit term, which literally means ‘education in the womb’. It is traditionally believed that a child’s mental and behavioral …
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Postnatal Yoga
New mother deal with a whole other different set of physical changes along with the joy of holding your child in your arms.
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