Bringing in a new life into the world is a joy as well as a responsibility. Yoga during pregnancy helps a mother understand how to connect and care for her body. This in turn helps connect with her baby. The remarkable journey of preparing for, giving birth to and caring for a new life is a positive, transformative experience when combined with Yoga.
As you face the physical demands of labour, birth, and new motherhood, practicing yoga prepares you for childbirth. Maintaining a calm state of mind helps in dealing with the pain during labour. Prenatal yoga class is also useful in lowering your chance of having pregnancy complications and your stress levels.
Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.
Garbhsansakar is a Sanskrit term, which literally means ‘education in the womb’. It is traditionally believed that a child’s mental and behavioral development starts as soon as it is conceived. Everything from health to personality can be influenced by the mother’s state of mind during pregnancy. This knowledge can be traced back to ancient scriptures and is included in the Ayurveda.
Bring a positive difference to your journey of pregnancy with Vadodara’s only centre for Garbhsansakar. Not only do you educate your child but there is a development of a bond between the mother and the child. In fact, this has a great impact on the health of the mother with positive thinking and attitude promotes physical well-being of the mother.
New mother deal with a whole other different set of physical changes along with the joy of holding your child in your arms. Postnatal Yoga helps getting back to being healthy, vital, and strong again, guiding you through this new time in your life.
Besides healthy well-being find a fun, healthy bonding experience once you’ve become a new mom. Our Body to Bliss Postnatal Yoga program gives you the opportunity to immerse and surround yourself in a loving and supportive community of Mothers.
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