Mindful Yoga is the ability to develop a sense of deep awareness about the present moment. It is a practice that silences the mind and channels its energy on internal observation. Learning to observe the body’s natural rhythmic cycles like breathing and its minute movements leads the mind to relax and synchronise yourself with the present. You learn to view things from a distance and gain insight from your immediate surrounding.
This detachment leads to a calm and poise that lets you observe the little things that irritate or anger you, yet remain unaffected by it. Instead of the immediate reaction, you develop a habit of responding to the stimuli if the need arises for it. This insight of an ability to control the inner self instead outer circumstances makes you a better manager of yourself, a better manager of your life, and ultimately a better manager in your sphere of work.
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