A blend of traditional Yoga techniques with new-age yoga techniques, at Retrofit fitness through yoga has a unique approach. From Ashtanga Yoga, to other forms of yoga derived from it such as Hatha Yoga, Ashtanga Vinyasa Yoga, Iyenger Yoga, we combine it with functional exercises for a body that is flexible and fit.
Traditionally, the asanas or postures are only a part of the Yoga. A Sanskrit word, the meaning of Yoga is Union. The union of body, mind, and soul, for different goals that range from self-awareness to self-healing. Yoga in a way, is an invitation to learn practices that expand our perspective and open us to unseen possibilities.
Anti Gravity Yoga
Anti Gravity Yoga is a new method of Yoga that uses a fabric hammock that leaves you feeling taller, lighter and refreshed. Completely safe, it can hold up to 500 kg or 1100 pounds or a baby elephant. Also, called aerial yoga, it can be done by anyone who does atleast 2 consecutive push-ups can do Anti Gravity Yoga.
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